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Hybis Solutions

Hybis Solutions

New Website made by Hybis Solutions

I am SO excited to unveil our new website for you all to see! We've been working with Hybis Solutions to get our website up and running and now here it is. If you are looking to grow your business by getting a web presence then I highly recommend the team at Hybis Solutions! Their platform is straightforward and best of all, they have a great support team, They have not only been fantastic to work alongside, they are also experts in their field who really understood the message I was trying to...

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Lisa Wright 21 Nov 2014
Get ready for summer

Get ready for summer

Get Ready for Summer

Hey, hey, Lisa here, Owner of Be that Body Personal Training Studio, Located in Te Atatu Peninsula. We operate from a great studio getting amazing results for all people from all walks of life. With my specially designed strength classes, of only 6 people maximum per class, you can open the door to a leaner, healthier, better shaped you, with energy you haven’t felt for years. Whether you open the door is up to you. With summer on its way now is the time to start moving so you are hitting...

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Lisa Wright 21 Oct 2014
Eating Clean

Eating Clean

Clean Eating Plan

A clean eating approach is made mostly with foods that are close to their natural form (low or no processing) but ALSO includes all your favorite foods too (Yay!!!). This is the eating style I promote to my clients, and have had GREAT results from., Books, marketing, adverts, shakes, juices, pills, fasting…… so much is out there to make you believe that if you just do this diet, this plan, take this pill, drink this shake, stop eating and just drink juice that you will get the body...

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Lisa Wright 20 Oct 2014
Amazing results with an 8week challenge

Amazing results with an 8week challenge

8 Week Challenge – completed 10/10/2014

The 8 week challenge started on the 18th August 2014, and came to an AMAZING end on Saturday 10 October 2014. I am so excited for all my super clients who have jumpstarted into Summer and hopefully begun the start of a whole new healthy way of living that is sustainable!!!! We don't do diets, we do lifestyle changes, we do realistic change, we do real, we do lasting results, and we do HOT!!! Check out all the photos, of the gorgeous ladies...

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Lisa Wright 14 Oct 2014
What motivates you?

What motivates you?

Motivation

In order for any person to truly make a difference in their own health and wellness, motivation is by far one of the most important things to consider. The definition of motivation is a derivative of the word motive, which comes from the Latin verb ‘to move’, but it also has a psychological attribute too. You can have the greatest workout plan and diet plan but they are meaningless without motivation. The mental part of the game is what drives an individual to lose weight or set a...

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Lisa Wright 12 Oct 2014
Why water is so important

Why water is so important

Water

It's essential for regulating body temperature, maintaining blood volume, contracting muscles, lubricating joints and removing waste products from the body. If you don't drink enough leading up to your workout your training performance will suffer along with your results. You should try to drink 1 litre for every 25 kgs of body weight plus 1 litre for every hour of exercise. So, if you weigh 75 kg's and do 30 mins of exercise a day - that's 3.5 litres you should be drinking daily. It's also...

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Lisa Wright 07 Oct 2014
Get moving today

Get moving today

Want an awesome body? You need to move!

Movement is highly underrated in today's world... think about it, what do you do each day (when you're not working out)? Standing, walking, sitting. That's about it, really....sitting at a computer, sitting to watch tv, sitting in a car, sitting at a desk... ok maybe walking to get lunch., Our bodies can do so much more, but without regularly moving in different ways and using those neglected muscles our physical abilities decline rapidly! But don't despair.....the good news is that once you...

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Lisa Wright 03 Oct 2014
Weight Training Myth

Weight Training Myth

Misconception: Women Shouldn’t Weight Train Because They Will Bulk Up!

WRONG! Ladies this is just NOT true for so many reasons., It is a shame that so many women I come across think they will “bulk up” and look like men if they weight train. Very few women have the genetic endowment to develop a large and defined masculine body. Sure, we all come in different shapes and sizes, I appreciate that, but unless you are taking anabolic steroids (synthetic testosterone) along with other performance enhancing drugs you will not achieve that level of masculinity...

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Lisa Wright 01 Oct 2014
Lunch idea for clean eating

Lunch idea for clean eating

3 Lunch Box Ideas for the Working Women

MORNING TEA – Crunchy Apple & Walnut Salad 1 Green apple chopped, 150gr of cottage cheese, 30 grams of walnuts (smashed) , LUNCHTIME – Tuna & Cous Cous Salad A large handful of broccoli, ½ a carrot – grated, ¼ Red capsicum diced, 1 tomato diced, 1 large handful of mixed green leaves, ¼ of a cup of cous cous, 1 small tin of tuna- chili flavoured. , AFTERNOON TEA – Roasted Sweet Potato & Feta Salad 150gr roasted sweet potato...

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Karen Basing 30 Sep 2014
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