Tip of the Day

Squats

Squats not only build your leg muscles (quadriceps, hamstrings, calves), but they also create an anaebolic reaction in your body which promotes all over muscle building. When done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and help to improve muscle mass when you train other areas of your body aside from your legs. So squats can actually help you improve both your upper and lower body
Lisa Wright

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