Nutrition & Health

At Be that Body we believe in your ability to change your body, your lifestyle, and your attitude towards exercise and nutrition! The more natural the food the better for you, if you can pull it off a tree, pull it from the ground or if it comes from an animal then that is the best food for you. Today's lifestyle is fast paced and everybody want's something yesterday. This has made fast food and processed food the top sellers in our communities, not to mention how much cheaper it is to buy Junk than it is to buy healthy food.

The eating style I promote to my clients at Be that Body is a “clean eating” approach which is made up mostly with foods that are close to their natural form (low or no processing) but ALSO includes all your favorite foods too (Yay!!!).

Books, marketing, adverts, shakes, juices, pills, fasting…… so much is out there to make you believe that if you just do this diet, this plan, take this pill, drink this shake, stop eating and just drink juice that you will get the body of your dreams for the rest of your life. 

No wonder eating to achieve a strong, sexy and healthy body seems like the most complicated thing in the world!  However, all diets - with such varying and conflicting information - have one thing is common….. they all take away something (usually things you like). They are based on DEPRIVATION!

Most diets don't allow you to live like a normal person and continue a normal life! You have to be so rigid and controlled... counting this calorie and measuring that gram of fat. Saying 'no' to all treats.  This in itself is so sad, because can you tell me one social thing you have been to that DIDN’T include food??  Baby showers, weddings, birthdays, get-togethers, catch-ups with friends over coffee/lunch/dinner, ALL include food!  

And I don’t know about you, but I LOVE my food, I love great food, I also love clean eating. I don’t want to be that person who nobody wants to invite to social events because they don’t know what diet craze I’m on this time!!  Because really, that’s what each of these things are, a craze!  They are not designed to be something you can stick to for the rest of your life, and yes, they will give you results while you do them, but the sad fact that I see over and over again is that once its over, people are no better off at learning how to feed their bodies in a great way that is sustainable.

What you need is an eating style that is enjoyable and you can stick to for the rest of your lives (easily!). I call it 'clean eating',“feeding” your body, with good “fuel” 90% of the time, the 10% your 'cheats', your body will overide these anyway! The results will speak for themselves so get in touch today and let us help you develop a new eating lifestyle plan that you can stick to for the rest of your life, with results that you love and can maintain!